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2022 Summer of Strong (SoS) 💪🏻

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They say summer bodies are built in winter. Well winter is a tough enough time but spring brings fresh motivation and incentive to do better. With almost 100 days until summer starts here in Australia, nothing sets us up better for a solid season than being STRONG!

In 2022 we are going to focus on the mini band. This incredible piece of equipment is super portable, cheap, incredibly flexible in its application and can build strength plus mobility. All that in one little band. If you don't have one - get one. Best thing you'll ever carry in your gear bag. They come in fabric and rubber - either is fine. This year there is a slight twist - coaches won't be your only content contributors - this is a crowd sourced group with rewards. We encourage everyone to share pictures, videos or text of how you are using your band each day. Prizes will go to things like consistency, creativity, trouble spot solutions, persistence and gains of course. Awesome Helix and sponsor prizes up for grabs.

100 days to a stronger, more mobile body! Let's get started - how will you use your band today?


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  • November 28, 2021


  • Michelle Cooper

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