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Thu, 12 May


Helix Live

Coopers Core

Mobility, Strength, Core, Stability - all required to live a healthy life and to be awesome at triathlon!

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Coopers Core
Coopers Core

Time & Location

12 May 2022, 7:00 pm – 7:30 pm

Helix Live

About the Event

Back by popular demand, our live online core sessions for all our crew members. You just need a space at home to participate. Sometimes we use equipment such as a fitball, broom stick etc but bands are the most popular. We can improvise anything else. 

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