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    Summer training is here!
    Michelle Cooper
    • Oct 20, 2021
    • 1 min

    Summer training is here!

    Hello Helix Club Members! The end of the year is fast approaching so we are helping you plan ahead by presenting our weekend training...
    69 views0 comments
    Michelle Cooper
    • May 30
    • 2 min

    The Beginners Mind

    In yoga there is a lot of talk about maintaining a beginner’s mind in your practice. So what exactly does that mean? And how does it...
    29 views0 comments
    Stimulating your Vagus Nerve
    Michelle Cooper
    • Mar 6
    • 2 min

    Stimulating your Vagus Nerve

    Did the headline get your attention? Good.....read on Have you ever heard of “fight or flight?” When we experience sudden, high stress,...
    40 views2 comments
    Are you breathing well?
    Michelle Cooper
    • Dec 19, 2021
    • 3 min

    Are you breathing well?

    When you are anxious, worried, or worn out, do you notice a change in how you breathe? Chances are you either start breathing through...
    30 views1 comment
    Struggling with pre-Christmas blow out?
    Michelle Cooper
    • Dec 14, 2021
    • 1 min

    Struggling with pre-Christmas blow out?

    Luckily we've got a solution! All Helix crew have access to the incredible SportsDietitian app and there are two new things to tell you...
    29 views0 comments
    November Helix Athlete of the Month
    Brent Cue
    • Nov 19, 2021
    • 2 min

    November Helix Athlete of the Month

    Welcome to the new Helix Triathlon Athlete of the Month Each month we'll highlight a Helix Triathlon member who has shown dedication and...
    75 views6 comments
    20,000 km's for Movember
    Brent Cue
    • Oct 22, 2021
    • 1 min

    20,000 km's for Movember

    🙌 Join us on our quest to ride 20,000km's 🚴‍♀🚴 as a team during Movember to raise funds for mental health and suicide prevention,...
    31 views0 comments
    Habit Stacking
    Michelle Cooper
    • Oct 16, 2021
    • 2 min

    Habit Stacking

    Almost every athlete utters the words "I don't have time for anything extra in my program" at some point. And they may well be right. So...
    44 views0 comments
    Michelle Cooper
    • Jul 30, 2021
    • 2 min

    Ouch! I've got saddle sores - Part 2

    If you're reading this, you're likely uncomfortable and unsure how to get back on the bike quickly because you've got saddle sores. Here...
    41 views0 comments
    Michelle Cooper
    • Jul 29, 2021
    • 3 min

    Ouch! I've got saddle sores - Part 1

    In our two part blog series, we'll explore the painful subject of saddle sores - something many of us experience at some point. The first...
    55 views4 comments
    HOW TO GET MORE DEEP SLEEP
    Michelle Cooper
    • Jul 11, 2021
    • 3 min

    HOW TO GET MORE DEEP SLEEP

    I must admit, the Tour De France is wreaking havoc with my sleep schedule. I put enormous effort into improving my sleep last year and it...
    60 views1 comment
    The Sunday Special
    Michelle Cooper
    • Jun 27, 2021
    • 2 min

    The Sunday Special

    What is the Sunday Special? The Sunday Special is a habit that I have always had for my work / personal life, but became a fitness habit...
    110 views3 comments
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