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Michelle Cooper
- Oct 20, 2021
- 1 min
Summer training is here!
Hello Helix Club Members! The end of the year is fast approaching so we are helping you plan ahead by presenting our weekend training...
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Michelle Cooper
- May 30, 2022
- 2 min
The Beginners Mind
In yoga there is a lot of talk about maintaining a beginner’s mind in your practice. So what exactly does that mean? And how does it...
35 views0 comments
Michelle Cooper
- Mar 7, 2022
- 2 min
Stimulating your Vagus Nerve
Did the headline get your attention? Good.....read on Have you ever heard of “fight or flight?” When we experience sudden, high stress,...
43 views2 comments
Michelle Cooper
- Dec 19, 2021
- 3 min
Are you breathing well?
When you are anxious, worried, or worn out, do you notice a change in how you breathe? Chances are you either start breathing through...
31 views1 comment
Michelle Cooper
- Dec 14, 2021
- 1 min
Struggling with pre-Christmas blow out?
Luckily we've got a solution! All Helix crew have access to the incredible SportsDietitian app and there are two new things to tell you...
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Brent Cue
- Nov 19, 2021
- 2 min
November Helix Athlete of the Month
Welcome to the new Helix Triathlon Athlete of the Month Each month we'll highlight a Helix Triathlon member who has shown dedication and...
76 views6 comments
Brent Cue
- Oct 22, 2021
- 1 min
20,000 km's for Movember
🙌 Join us on our quest to ride 20,000km's 🚴♀🚴 as a team during Movember to raise funds for mental health and suicide prevention,...
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Michelle Cooper
- Oct 16, 2021
- 2 min
Habit Stacking
Almost every athlete utters the words "I don't have time for anything extra in my program" at some point. And they may well be right. So...
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Michelle Cooper
- Jul 30, 2021
- 2 min
Ouch! I've got saddle sores - Part 2
If you're reading this, you're likely uncomfortable and unsure how to get back on the bike quickly because you've got saddle sores. Here...
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Michelle Cooper
- Jul 29, 2021
- 3 min
Ouch! I've got saddle sores - Part 1
In our two part blog series, we'll explore the painful subject of saddle sores - something many of us experience at some point. The first...
55 views4 comments
Michelle Cooper
- Jul 12, 2021
- 3 min
HOW TO GET MORE DEEP SLEEP
I must admit, the Tour De France is wreaking havoc with my sleep schedule. I put enormous effort into improving my sleep last year and it...
62 views1 comment
Michelle Cooper
- Jun 27, 2021
- 2 min
The Sunday Special
What is the Sunday Special? The Sunday Special is a habit that I have always had for my work / personal life, but became a fitness habit...
110 views3 comments