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Michelle Cooper
- Oct 20, 2021
- 1 min
Summer training is here!
Hello Helix Club Members! The end of the year is fast approaching so we are helping you plan ahead by presenting our weekend training...
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Michelle Cooper
- May 30, 2022
- 2 min
The Beginners Mind
In yoga there is a lot of talk about maintaining a beginner’s mind in your practice. So what exactly does that mean? And how does it...
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Michelle Cooper
- Mar 7, 2022
- 2 min
Stimulating your Vagus Nerve
Did the headline get your attention? Good.....read on Have you ever heard of “fight or flight?” When we experience sudden, high stress,...
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Michelle Cooper
- Dec 19, 2021
- 3 min
Are you breathing well?
When you are anxious, worried, or worn out, do you notice a change in how you breathe? Chances are you either start breathing through...
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Michelle Cooper
- Dec 14, 2021
- 1 min
Struggling with pre-Christmas blow out?
Luckily we've got a solution! All Helix crew have access to the incredible SportsDietitian app and there are two new things to tell you...
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