Hello Helix Club Members! The end of the year is fast approaching so we are helping you plan ahead by presenting our weekend training...

In yoga there is a lot of talk about maintaining a beginner’s mind in your practice. So what exactly does that mean? And how does it...

Did the headline get your attention? Good.....read on Have you ever heard of “fight or flight?” When we experience sudden, high stress,...

When you are anxious, worried, or worn out, do you notice a change in how you breathe? Chances are you either start breathing through...

Luckily we've got a solution! All Helix crew have access to the incredible SportsDietitian app and there are two new things to tell you...

Welcome to the new Helix Triathlon Athlete of the Month Each month we'll highlight a Helix Triathlon member who has shown dedication and...

🙌 Join us on our quest to ride 20,000km's 🚴‍♀🚴 as a team during Movember to raise funds for mental health and suicide prevention,...

Almost every athlete utters the words "I don't have time for anything extra in my program" at some point. And they may well be right. So...

If you're reading this, you're likely uncomfortable and unsure how to get back on the bike quickly because you've got saddle sores. Here...

In our two part blog series, we'll explore the painful subject of saddle sores - something many of us experience at some point. The first...

I must admit, the Tour De France is wreaking havoc with my sleep schedule. I put enormous effort into improving my sleep last year and it...

What is the Sunday Special? The Sunday Special is a habit that I have always had for my work / personal life, but became a fitness habit...