The most common reason people don't try triathlon? "I can't do all three." Fair enough. Swimming and cycling and running are three very different skills. The idea of stringing them all together on race day can feel genuinely overwhelming, especially if you're new to the sport. So here's the thing: you don't have to. The Helix Annual Team Challenge — April 12, Gold Coast Every year, Helix enters a large number of teams in the Gold Coast Triathlon Series — but with a twist. Ins

We came 13th at the Australian Triathlon Club Championships this weekend. For a small club from Yeerongpilly, Brisbane — competing against clubs from right across the country, many of them far larger than us — that result means everything. What the numbers don't tell you Rankings and positions are one way to measure success. But they don't capture what it felt like to watch our athletes go out and represent Helix on a national stage. They don't capture the preparation that we

In yoga there is a lot of talk about maintaining a beginner’s mind in your practice. So what exactly does that mean? And how does it...

Did the headline get your attention? Good.....read on Have you ever heard of “fight or flight?” When we experience sudden, high stress,...

When you are anxious, worried, or worn out, do you notice a change in how you breathe? Chances are you either start breathing through...