Michelle CooperDec 19, 20213 min readAre you breathing well?Want to read more?Subscribe to www.helixtriathlon.com.au to keep reading this exclusive post. Subscribe Now
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The Beginners MindIn yoga there is a lot of talk about maintaining a beginner’s mind in your practice. So what exactly does that mean? And how does it relate to triathlon? Often in yoga practice or at triathlon trainin