Are you breathing well?
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See AllIn yoga there is a lot of talk about maintaining a beginner’s mind in your practice. So what exactly does that mean? And how does it...
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I started doing breathing exercises around 4 months ago and whilst promoting calm and reducing stress levels, it has also proved really beneficial to my swimming. I have always been a “gasper”, now it’s a lot more controlled and made me feel a lot more confident in the water.