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Stimulating your Vagus Nerve
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See AllIn yoga there is a lot of talk about maintaining a beginner’s mind in your practice. So what exactly does that mean? And how does it...
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I must admit to feeling great after a box breathing session. I just need to be much more discipled to do each day (rather than each month!) I have heard that a cold shower in the morning has a big impact on energy levels, but I struggle at the best of times. Cannot imagine having a cold shower in the middle of a vic winter!! 🥴
Such a simple technique to deep breath and with great results. My go to every night before sleep.