The Sunday SpecialMichelle CooperJun 27, 20212 min readUpdated: Jul 12, 2021What is the Sunday Special?Want to read more?Subscribe to helixtriathlon.com.au to keep reading this exclusive post. Subscribe Now
The Beginners MindIn yoga there is a lot of talk about maintaining a beginner’s mind in your practice. So what exactly does that mean? And how does it...